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Indeed to eat, it is to stay in Excellent Health!
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To eat and to Drink are pleasures of the life!
It is an essential and major factor which influences our health.
Authorities, consumers' associations and experts' nutritionists say it: to remain in good shape, it is necessary to consume daily fruits and vegetables!
Fruits and vegetables are rich in minerals and in vitamins (who the vitamin C).
They contain so many fibers, facilitating the digestion.
With a moderate calorie contribution, fruits are food recommended for a well-balanced food, to remain on top form, avoid the weight gain and constitute factors of protection against certain cancers, the cardiovascular diseases, the osteoporosis, the diabetes, the obesity and the hyper-cholesterol level.
The French Ministry of Health recommends to eat 5 fruits or vegetables a day that they are fresh, believed, cooked, and frozen, in juice or in compote.
Fruits are essential for your body.
Within the framework of ' a varied and well-balanced food and of a minimum of physical activity, fruits are your best allies to the everyday life to stay always in good shape and healthy.